The 12 Best Workout Apps Of 2025: Fitness Apps Trainers Actually Use

If you’re looking for more nutritional support, we suggest checking out our best meal delivery services for weight loss, or trying out Noom in combination with Reverse Health. We enjoyed that Reverse Health offered inclusive imagery for all body types, so the program felt supportive, according to Paige. “My only comment is that the pictures in the beginning while registering were clearly AI generated, and it would’ve been more encouraging to see real photos, ” she said. That being said, Paige liked that she didn’t feel anything about the app was pressuring or shame-inducing. All-in-one platform empowering fitness professionals to build, manage, and scale their online training business with custom-branded apps. Beyond the famous skills, the app includes comprehensive strength programs, mobility work, and conditioning routines.

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Generally, aerobic exercises (cardio) are great for expending calories and reducing fat. But don’t overlook the effectiveness of strength training, which optimizes your body’s ratio of lean muscle to fat (It’s also the best exercise for bone strength). Find exactly what you’re looking for in the catalog of over 100 workouts, including bodyweight routines, strength training with weights, HIIT, yoga, meditation, dance cardio, and barre. Some workout apps, like YogaRenew, also offer a week-long free trial period to see if it fits your needs. The iFit app features a library of over 16, 000 live and on-demand classes that range from mental health and recovery to rowing, running, HIIT and strength classes.

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In testing, we appreciated the assortment of available on-demand workouts and programs, but admittedly focused on the 171 available yoga flows. Our tester had no issues navigating through the available sessions, giving this yoga app’s user interface a 5 out of 5. We appreciated the clear labels that explained the duration of each flow, along with the intended intensity level.

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For the gym-goer—or home gym user—who’s looking for a workout tracker with a comprehensive library of exercises, there’s Jefit. Jefit’s free version allows you to log and track your workouts, as well as gives you access to some workout routines, although many are locked behind the elite subscription. As for accountability and interactive features, there aren’t a lot in this running app. Push notifications are present, and you can create and join plans to help with holding yourself accountable—but that’s only present in the premium version. There is basic community interaction through a community feed, but if you’re looking for a lot of support in your fitness journey, you may want to look for a different running app.

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While some workouts require dumbbells or resistance bands, there are plenty of bodyweight options to choose from as well. Work out with Nike trainers live or on-demand with the Nike Training Club app. After downloading the app, you’ll get customized workout suggestions based on the results of a quick quiz. Healthline looked high and low for the best fitness apps to help you out.

Best Workout App for Personal Training: Caliber

Plus, the Mobility section of the app will show your walking speed, walking asymmetry, step length, and double support time (how long both feet are on the ground). Beyond fitness, the app has spaces for you to log your menstrual cycle, medications, moods, and much more. When you can’t take a real vacation, discover a new part of the world while you walk. Pick one of over 440 routes from around the globe and World Walking will give you a brief summary of the area and highlights of the walk ahead. Then, as you stroll around your neighborhood and gain distance, you’ll receive photos of milestones you hit along your global path. Plus, wherever Google Street View is available, you’ll be able to view what it looks like at the point where you are in the walk.

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For instance, if you decide to join a gym, you can participate in a variety of classes like yoga, Pilates, and HIIT, or you can train by yourself in the gym. In the long term, exercise can help you achieve and maintain a healthy body weight and muscle mass and reduce your risk for chronic diseases, among many other benefits. Sleep tracking features are not intended to diagnose or treat any medical conditions and should not be relied on for medical purposes. It is intended to provide information that can help you manage your well-being. Consult your health care professional before making changes regarding your health.

Best For Yoga: YogaRenew

• The SpO2 feature is not intended to diagnose or treat any medical condition or for any other medical purpose.
• Consult your health care professional before making changes regarding your health.
• Our team underwent hands-on testing of each app’s setup, usability, workout quality, and overall value, with a special focus on how well they support consistency over time.
• When you log a workout, the app will give you neat little celebrations; for example, I was told my total tonnage after a squat workout was like lifting a car.
• But, like physical exercise, consistency and long-term practice of brain exercises are key to a long-lasting positive impact on brain fitness, according to a review from Frontiers in Human Neuroscience.
• The most accurate nutrition tracking app with lab-verified food data and the ability to track up to 84 nutrients.

Also, the app can allow you to train wherever—either at-home workouts or while traveling—cutting down on commutes to a commercial gym. The free app will analyze basic workout stats, but for a deeper dive into statistics, the premium subscription is apple fitness review needed. Also, GPS apps like Strava aren’t incredibly private and can reveal a lot about your location and other information. You can read all of our thoughts on this app in our Strava fitness app review. You filter out the workouts by the equipment you have as well as skills.

Best Free Workout App: WalkFit

“The 390 x 390 pixel AMOLED display resolution is sharp and bright, allowing Garmin to jam a lot of stats on the home screen. At a glance, you can see your step count, heart rate, weather, date, time, and more. It’s arranged smartly in a way to deliver plenty of information without feeling overwhelming, ” she says. WH editors and our trusted Strength In Diversity (SID) trainers are constantly testing and trying new fitness apps throughout the year, so we polled them about their most-used and most-loved platforms.

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Our top picks range in modes of training and fitness levels, so you’ll want to read on for our selection of the best free workout apps. PUSH is an absolutely brilliant app targeted exclusively at strength training and building muscle. It uses AI to generate workout plans and provide progressive overload, all through a slick interface. The Armitron Connect Quantum has a metal band that you may need to take to a jeweler or watchmaker to adjust for your wrist. The AMOLED screen is bright and easy to scroll through, and the watch includes features like sleep tracking. You can sync the watch to the Armitron Connect app, which is supposed to give you more detailed breakdowns of your metrics.